makes 1 sandwich
1/2 cup cooked Maine Lobster, chilled
1/2 tablespoon mayonnaise
pinch salt
1 lettuce leaf
small hoagie roll
1. Mix together lobster, mayonnaise and salt.
2. Slice hoagie roll length wise, and spread the lettuce leaf on the bottom half.
3. Spread lobster over lettuce. Top off sandwich with top half of the roll.
Serving Size : 4
4 cups vanilla-flavored low-fat yogurt = (or eight 6-oz containers Yoplait)
2 boxes sugar-added strawberry slices (10 oz each) thawed
1/3 cup frozen blueberries thawed
1/2 cup crunchy sweet granola
Pour 1/2 cup of yogurt into a parfait cup or tall glass. Add 1/2 cup
of strawberries into the glass on top of the yogurt. Add 1 tablespoon
of blueberries to the glass. Pour 1/2 cup of yogurt over the fruit.
Sprinkle granola over the top and serve. Repeat for remaining 3 servings.
1 Sesame-seed Bun
1/4 lb. Ground beef
Salt to taste
1 Tbls. Ketchup
1/2 teasp. Prepared Mustard
1 teasp. Chopped Onion
2 Dill pickle slices
2 sl American cheese
1. Brown the faces of the bun in a large frying pan over medium heat.
2. Roll the ground beef into a ball and then flatten on wax paper until
about 1/2 inch thick.
3. Cook the burger for 3 to 4 minutes per side. Salt each
side during the cooking.
4. Spread Ketchup and then the mustard on the top
bun, then add the onion and pickle.
5. Place 1 slice of cheese on the bottom bun, then the beef patty,
then the other slice of cheese.
6. Top off the sandwich with the top bun.
7. Microwave on high for 15 seconds.
1/2 cup mayonnaise
2 tablespoons French dressing
4 teaspoons sweet pickle relish
1 tablespoon finely minced white onion
1 teaspoon white vinegar
1 teaspoon sugar
1/8 teaspoon salt
1. Combine all of the ingredients in a small bowl. Stir well.
2. Place sauce in a covered container and refrigerate for several hours, or overnight, so that the flavors blend. Stir the sauce a couple of times as it chills.
Makes about 3/4 cups.
2 Tbls. Mayonnaise
2 teas. Sweet relish
2 teas. Minced onion
pn Salt
2 Plain hamburger buns
2 Mrs. Paul's breaded-Fish portions (square)
2 sl American cheese
1. In a small bowl, mix together the mayonnaise, relish, minced onion, and salt and set aside. This is your tartar sauce.
2. Lightly grill the faces of the buns.
3. Cook the fish according to the package instructions. You can bake the fish, but your sandwich will taste much more like the original if you fry it in oil.
4. Divide the tartar sauce and spread it evenly on each of the top buns.
5. Place a slice of cheese on each of the bottom buns.
6. Place the cooked fish on top of the cheese slice on each sandwich, and top off the sandwiches with the top buns.
Makes two sandwiches.
