4 boneless loin chops (1/2-inch thick)
1 Tbsp. olive oil
1 tsp. minced garlic
3 Tbsp. dry sherry or fat free broth
3 Tbsp. soy sauce
1 1/2 Tbsp. brown sugar
1/4 tsp. crushed red pepper
1 1/2 tsp. cornstarch
1 1/2 Tbsp. water
Microwave safe dish
Combine oil and garlic in dish. Microwave for 1
minute. Combine sherry, soy sauce, brown sugar and
pepper in bowl. Place pork in dish, turning to coat
both sides with garlic/oil mixture. Pour sauce mixture
over pork. Cover, microwave for 4 minutes, turn chops
over after 2 minutes. Keep covered. Microwave at
medium power for 12 to 15 minutes or until meat is
tender and no pink remains. Remove chops to serving
dish. Dissolve cornstarch in water. Stir into pan
juices.
Microwave on high for 1 to 2 minutes until thickened.
Leave uncovered and stir once. Pour sauce over chops
and serve.
Serve over cooked noodles or with rice. Add your
favorite vegetables to complete the meal.
Serves: 4
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